Peanut butter is a great source of protein. Having it on toast is a great, easy and convenient way for the elderly to incorporate it into their diet.
The protein is great for building and repairing muscles and it can help you feel fuller for longer. Eaten in moderation, a good quality peanut butter can help improve heart health, it is also rich in fibre, which is important to keep your body functioning properly.
It also contains a good amount of healthy fats and combined with the amount of protein, it can give a person more energy, which is ideal for an older person who might need additional help.
It’so packed with nutrients, including vitamin E, magnesium and vitamin B6, which can boost immunity. If bananas aren’t your thing, then peanut butter also contains potassium. You can read about the benefits of potassium in our diets here.
When shopping for your peanut butter, it’s best to go for natural ones that have peanuts as its main ingredient, as others can sometimes contain artificial ingredients that we don’t need.
You should also be wary of the sugar and sodium content of the peanut butter you’re buying. More sugar is used to create a better flavour and too much sodium can mask the nutty flavour. Natural brands tend to have less of both.
It’s a great snack for an elderly person who might find it difficult to make anything more complicated.