Being indoors for long periods of time during the current Coronavirus restrictions can be difficult. This is especially true for older people who might live alone.
It’s really important that elderly folk remain as active as possible during this time, so we’ve researched some of the best workouts available if they can’t get outside for their normal routine.
Sport England 10-minute exercise routine
Sport England has launched a 10-minute audio exercise routine aimed at keeping people healthy and active during the Coronavirus lockdown.
If they are handy with their technology, they can tune in to the audio online or watch the videos at https://10today.co.uk/tune-in/.
Joe Wicks workouts for older people
Personal trainer Joe Wicks has been leading the nation’s children every morning in a virtual PE lesson. However, he also has some exercises for seniors too. Check out his 10 minute workout for seniors at https://www.youtube.com/watch?v=A2wp8Ipxn9s and a 10 minute chair workout at https://www.youtube.com/watch?v=ybVMu31DLQU&t=213s.
Yoga with Adriene
Yoga teacher Adriene Mishler has a great slow and gentle yoga routine for seniors at https://www.youtube.com/watch?v=kFhG-ZzLNN4.
Take up gardening
We’re launching a campaign to get people gardening during the current restrictions. It’s great for improving mental and physical wellbeing while being at home for long periods of time and there’s no technology needed! Check out our blog post on what you can do in the garden here.