Drinks and smoothie ideas for the elderly

It can sometimes be difficult for elderly people to chew or swallow food, so a healthy drink or smoothie can be ideal.

It’s a great way to ensure they still get the right levels of vitamins and nutrients into their diet.

But they should not replace meals. You should consult a doctor before making changes to meal plants for an elderly loved-one.

A fruity blitz to fight ageing

Blitz together apple, grapes and blackcurrants to create a delicious drink full of vitamins E and C. These vitamins are the most effective for fighting the ageing process.

Digestion aid

To help aid digestion you could juice together pineapple, water and yogurt, which will help restore the good bacteria in the gut.

Ease joint pain

Leeks have great anti-inflammatory properties and when juiced with carrots and parsley, make a refreshing drink, which will help ease joint pain.

Cold and flu fighter

Carrots, garlic and parsley make a great antioxidant-based drink and the garlic has anti-viral properties too, which will help prevent colds.

Blood pressure control

Spinach, which is full of potassium, juiced with blackcurrants can help to control blood pressure.

For more advice on healthy eating for the elderly, check out our helpful blog posts here. You can also find other smoothie recipes on BBC Good Food.