Eating more eggs could reduce dementia risk

Having a well-balanced diet is extremely important, whatever age you are. A diet rich in antioxidants and essential fatty acids is a must and you should always ensure you are getting a good amount of protein too as it can help energy levels. It’s important that your diet is varied and enjoyable, so including colourful […]

The benefits of drinking lemon water

Today our blog is all about the benefits of drinking lemon water as part of our series of blog posts on healthy eating and drinking. It’s important we all look after our bodies as much as we can, especially as we’re getting older and many small changes can help reduce the risk of developing diseases […]

Why you should introduce cranberries into your diet

Cranberries aren’t just for popping on our Christmas dinner plates alongside the turkey – we need to be incorporating them into our regular diets as they are bursting with health benefits. Cranberries are full of vitamin C, which is great for our immune systems, so load up on them if you feel a cold or […]

The importance of vitamin D for people with dementia

Do you often feel more cheerful after you’ve been outside on a sunny day? If so, it’s because you are getting some much needed production of vitamin D, otherwise known as ‘the sunshine vitamin’, from the sunlight on your skin. Low levels of vitamin D can cause low moods, fatigue and even depression, so it’s […]