We’re passionate about encouraging the older population to keep moving and be as mobile as possible and we have previously recommended yoga and pilates as great forms of exercise for improving physical and mental health, building strength and improving posture. Thai Chi is another form of gentle exercise that is perfect for an ageing population […]
These days, the average life expectancy has risen to 80-years-old, which means it is more important than ever to stay mobile as we get older. When we reach the age of 65, our cardiovascular system undergoes a 20 to 30% decrease in cardiac output. Our Oxygen uptake decreases by 9% for men and 5% for […]
City and County Healthcare Group Ltd
Registered Office: Cardinal House, Abbeyfield Court, Abbeyfield Road, Nottingham, NG7 2SZ
Registered in England and Wales
Registration no. 06991398
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