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Improve brain fitness with yoga

Gentle forms of exercise, such as yoga, are great for all ages, especially older people and the ageing population as it improves physical and mental health, builds strength and improves flexibility and posture. Research has also found that yoga is a good way to improve brain fitness and boost verbal and visual-spatial memory. Researchers at […]

Dementia – time to open up the memory box…

Dementia often affects a person’s ability to communicate, so they may need to develop alternative ways of expressing their feelings. Non-verbal communication, including body language and the tone of voice of carers, will become increasingly important. A person with dementia may have a different sense of reality. By understanding this we can begin to be […]