Tips for carers on looking after their mental wellbeing

A survey by Carers UK of more than 3,000 unpaid carers looking after family members revealed that 84% never expected to become a carer. Caring for someone, alongside work and family commitments, can be physically and emotionally overwhelming. It can cause added stress and tension in your life. It’s vital that you have methods in […]

Mental wellbeing could be linked to improved brain health in later life

Mental health and wellbeing is a huge topic at the moment and there is lots being done to educate and help us all with processing our own thoughts and feelings. A new report launched by the Global Council on Brain Health has revealed that positive mental wellbeing is related to better brain health among older […]