Improve your lifestyle to help reduce risk of dementia

In the spirit of the New Year you might be thinking about what lifestyle changes you can make to reduce your dementia risk and ensure you’re happier and healthier in 2020. This could be anything from changing your diet to getting in more exercise. If you’re in your 40s, 50s, 60s or beyond, it’s changes […]

New Year’s Resolutions for the elderly

January is the perfect time for a refresh and for setting new goals for the upcoming year. At this time of year, we encourage our service users to think about what they might like to achieve and what goals they’d like to set. If you or an elderly loved-one are struggling with ideas, we’ve put […]