New Year’s resolutions for the elderly

After such a difficult year, we are looking forward to 2021. Although we will still be seeing restrictions and lockdowns, January is still a good time to refresh and set some New Year’s resolutions. If you or an elderly loved-one are struggling with ideas, we’ve put some together for you: Do more exercise It is […]

Improve your lifestyle to help reduce risk of dementia

In the spirit of the New Year you might be thinking about what lifestyle changes you can make to reduce your dementia risk and ensure you’re happier and healthier in 2020. This could be anything from changing your diet to getting in more exercise. If you’re in your 40s, 50s, 60s or beyond, it’s changes […]

New Year’s Resolutions for the elderly

No matter your age, the New Year is the perfect time for making resolutions and goals for things you want to change in your life. We’ve put together some ideas to help you or an elderly loved-one become more active, healthier and generally feel good. Do more exercise  The average life expectancy has risen to […]