Posts

Tips to sleep well during lockdown

You might be finding it harder to sleep during the current lockdown restrictions. There’s lots of uncertainty around at the moment, which could be making it difficult for you to switch off. Not getting a full night’s sleep can affect how you function the next day. Our carers know it’s super important to be well-rested […]

Top tips to improve your sleep

Not getting a full night’s sleep can affect how you function the next day. Our carers ensure that our service users have a sleeping routine put in place, but it’s also super important that they are well-rested before tackling a day of care work too so we always give them some top tips to follow […]