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Boost your immune system with Vitamin D

Vitamin D is essential for healthy bones, teeth and muscles. It also helps absorb calcium and phosphate from our diet. For the elderly, who are at a higher risk of falls and weaker bones, it’s especially important they get enough of this essential vitamin. Low levels can lead to low moods, fatigue and even depression. […]

The importance of vitamin D for people with dementia

Do you often feel more cheerful after you’ve been outside on a sunny day? If so, it’s because you are getting some much needed production of vitamin D, otherwise known as ‘the sunshine vitamin’, from the sunlight on your skin. Low levels of vitamin D can cause low moods, fatigue and even depression, so it’s […]