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We’re offering advice on the benefits of walking for the elderly

As part of National Walking Month, which takes place from Tuesday, May 1 until Thursday, May 31, we’re offering our expert advice on the benefits of walking for the elderly. Exercise is extremely important, especially within the elderly, and we find with our service users that they really enjoy a simple walk. According to the […]

The benefits of walking for the elderly

We recently blogged about the importance of exercise for the elderly as it reduces health risks and improves strength and flexibility. But if yoga, pilates or swimming isn’t for you or your elderly loved-one, then another way to get that all important exercise into your daily routine, is to go walking. A daily walk, even […]