The benefits of chair yoga for the elderly

Yoga can not only improve physical health, but also mental health too. It also improves flexibility and posture. You can check out our previous blog post on the benefits of yoga here. However, it can be a long way down to the floor with a yoga mat for the elderly or people with mobility issues. […]

Improve brain fitness with yoga

Gentle forms of exercise, such as yoga, are great for all ages, especially older people and the ageing population as it improves physical and mental health, builds strength and improves flexibility and posture. Research has also found that yoga is a good way to improve brain fitness and boost verbal and visual-spatial memory. Researchers at […]