Tips for the elderly to practice mindfulness
Mindfulness means maintaining an awareness of our own thoughts. It’s a great technique to use if you’re stressed or anxious and is something we recommend our carers and service users practice.
Practising mindfulness can improve a person’s emotional and physical wellbeing. It also not only helps ease stress, but also depression and anxiety.
The elderly are more likely to experience physical health problems, with associated psychological issues, including reduced mobility and depression. Practising mindfulness can help older people focus on abilities, rather than inabilities, helping them feel more engaged.
How to practise mindfulness
- Find a quiet spot where you can spend five minutes. This could be in your home, your garden or in a public place, if you feel comfortable.
- Stop what you’re doing and observe your breathing or look at one object in detail.
- Don’t let your thoughts wander and stay present in the moment.
It doesn’t have to just be five minutes within one day when you practice mindfulness. It can be done more regularly by focusing on something in the moment, whether it’s doing a jigsaw puzzle or visiting the beach. As long as your thoughts are not allowed to wander.
If you find it difficult to slow down from your everyday activities and focus on your breathing, try practicing yoga or Thai Chi, which will force you to slow down.
